It's (of course) not just the products we use ON our skin that helps us fight the good fight, it's what we put iN our bodies that can help our skin, too. Make sure you're eating the right ones! Health.com brings us the top ten antiaging foods:
- Coffee (bio-actives can help fend off melanoma)
- Watermelon
- Pomegranate
- Blueberries
- Lobster (woohoo! Did we even need another reason to love lobster? It's anti-inflammatory effects can have a beneficial effect on the skin)
- Kale
- Eggs
- Walnuts
- Avocado
- Cantaloupe (this one was a surprise to me, but beta carotene makes this one a win!)
Read the whole article here: Health.com
And until next time, stay fabulous my friends!